You’re exercising. Eating reasonably well. Going to bed at a responsible hour. So why are you still exhausted? Fatigue isn’t always a motivation problem—and it isn’t always “just hormones.”
You’ve tried the cool room, magnesium and putting your phone down. Now what? Here’s what actually has evidence behind it for sleep problems during perimenopause.
Wide awake at 3:17 a.m. again? Hormones may be part of the story—but stress, temperature, alcohol, sleep disorders and the way sleep changes in midlife can all play a role. Here’s what may actually be going on.
Tired, irritable, up at 3 a.m. and forgetting why you walked into the room? Some of it may be perimenopause. Some of it may be life. Here’s how to tell the difference, and why you don’t have to wait until you’re miserable.
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If you parent a teenager, you've probably read at least one headline suggesting their phone is slowly melting their brain. Possibly while standing in the doorway of their room, watching them scroll. Possibly while also holding your own phone. The worry is real,...
Walk into any beauty section and you'll be offered a lot of things. Serums. Essences. Ampoules. Boosters. "Skin-tox." Something that glows in a bottle shaped like a gemstone. A cream that promises to "turn back the clock," which, last we...
You slept. Technically. You exercise. You drink water. You own supplements. Possibly too many supplements. You have, at various points, downloaded meditation apps, reduced sugar, bought magnesium, attempted morning sunlight and promised yourself you were going to stop...
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If you parent a teenager, you've probably read at least one headline suggesting their phone is slowly melting their brain. Possibly while standing in the doorway of their room, watching them scroll. Possibly while also holding your own phone. The worry is real,...
Walk into any beauty section and you'll be offered a lot of things. Serums. Essences. Ampoules. Boosters. "Skin-tox." Something that glows in a bottle shaped like a gemstone. A cream that promises to "turn back the clock," which, last we...
You slept. Technically. You exercise. You drink water. You own supplements. Possibly too many supplements. You have, at various points, downloaded meditation apps, reduced sugar, bought magnesium, attempted morning sunlight and promised yourself you were going to stop...