Incorporating a more plant-based diet can have many health benefits, including reducing the risk of chronic diseases and improving overall health. As a woman, it can be challenging to transition to a plant-based diet, but with a little effort and creativity, it can be...
Maintaining physical and emotional wellness is the key to a healthy lifestyle. As women, we are often last on our own list, but with these helpful tips, we can increase our physical, mental, and spiritual wellness. Nutrition Eating a diet high in fruits, vegetables,...
Recent Post
As we approach the summer of 2023, it's time to take a look at the latest fashion and beauty trends. We've gathered some of the standout styles that have emerged this year. 2023 Fashion Trends for Women Sheer Fabric Delicate and airy, sheer fabrics have captured the...
Ladies, we’ve all been there. The endless swiping, the awkward first dates, the uncertainty of whether he’s “the one” or not. But what if I told you that the key to finding a healthy and fulfilling relationship isn’t out there in the dating world, but within yourself?...
Cooking with your children or other kids in your life is a time for bonding that provides knowledge as well as a sensory experience. Not to mention everyone gets a snack or a treat at the end. Whether passing on a traditional recipe or trying a new one, cooking is...
Community
Shared Stories
Come along on an inspiring and uncensored journey with Judith Stein, Canada's Queen of Burlesque, as she invites you into her Nelson, BC home for an exclusive video interview. In this engaging discussion, Judith shares her experiences of coming out, and provides her...
Kristy Gordan is an internationally renowned artist. Before following her dreams and pursuing her life’s passion, Kristy regularly heard she wouldn’t succeed and failure was almost certain. Instead of listening to the naysayers, she took life by the horns, held onto...
Pat Henman and her daughter were in a tragic car accident that nearly killed them; and resulted in both being paralyzed. Pat’s story is the perfect example of how no matter how often you believe your situation is hopeless, you must focus on the light at the end of the...